Stretching Exercise which Can Relieve Fatigue and Keep You beautiful
Stretching is also important for people who lack daily exercise and sit in the office for a long time. Effective stretching once a day can effectively relax muscles, relieve body stiffness and pain and release fatigue.
Next, for the friends, I will share 18 live-action diagrams demonstrating the stretching of various parts of the body. Each posture is held for 10-20 seconds. The color in the picture is the stretching part. Please see the picture below:
1. Neck stretch (front)
2. Neck stretch (side)
3. Backstretch
4. Abdominal stretching
5. Chest stretch
6, stretch the inner thigh
7. shoulder stretch
8. Upper backstretch
9. External oblique muscle stretching
10. Stretching back and chest
11. Stretching the hips and external oblique muscles
12. Stretching of the back and external oblique muscles
13. Stretching the back of the thigh (hamstrings)
14. Adductor stretch
15. buttocks, hip flexor stretch
16. Calf stretch (front)
17. Stretch the back of the thigh (hamstring) and the back of the calf
18. Iliopsoas muscle and thigh quadriceps stretch
When stretching, please use slowly, do not use too much force, and maintain each posture for 10-20 seconds. Stretch once after get off work to relieve the fatigue of the day.