17 Self Care Tips for you to Enjoy a Happy Life here in Singapore

17 Self Care Tips for you to Enjoy a Happy Life here in Singapore

With the work, sleep and eat routine in the city like Singapore where most of the time you might neglect the balance of your life which you will mostly forget about what is your favorite thing to do or when is the last time you actually had your happiest moment. Plus with the current pandemic where there are just so many things on going since last year, while our lives are affected by our mental health therefore it is important on how we think, feel and act. Here are 17 tips to help you find happiness to balance out your life.

 

Find Your Zen

With a plenty of yoga studios in Singapore where it is to cater to various styles and levels with fast paced grind of HIIT Classes where the basic foundation moves, challenging inversion and choreographed yoga flows and these highly skilled trainers from the boutique yoga studios can help you find your zen in this busy world to balance out your daily life.

 

Light a scented Candle

You can enjoy a moment to sooth your nerves by simply lit on candles and even essential oils where it will make your rooms smells good but also look good, and it will help to lift your spirit, mind and soul where research has shown that aromatherapy helps relieve stress, uplift moods and improve sleeps.

 

Eating Healthy

For those who dread vegetables and healthy food you will know that there is more to than just chicken breast and food such as salmon, dark chocolate, bananas, fermented food like kimchi, yogurt, kombucha and more are known to raise your spirit especially if you are in a bad mood where it also improves overall brain health too.

 

Treat Yourself

While exercising and eating healthy can make you feel fresh and top of the world, some of us need a little extra moment where you can enjoy a haircut, manicure and pedicure, massage or fancy meal into your schedule to reward yourself for all the positive switches.

 

Detox from social media

With a lot of social media accounts, you probably know this by now that there are positive and also negative effects that could disrupt your mood as it is good to stay connected but there are benefits of disconnecting from time to time too.

 

Redecorate your room

From changing your sheets, rearranging your room, declutter your desk and bring in some indoor plants into the home where you can make your home truly your own with these fresh air and new look which will brighten up your day.

 

Have a bath

One of the most relaxing ways to unwind after a long day is to take a soak in a tub where you can enjoy shower time with some luxe bath soap or hot shower just to let yourself relax after a hard day to work and get yourself fresh up again.

 

Pick up an instrument

It is never too late to pick up the piano, violin, flute or even the harp lesson where you can enjoy relaxing by musical instrument where there are many places which provide classes as well as instruments.

 

Float on by

Enjoy floating in the private tank filled with warm temperature adjusted saline solution which allows you to float away all those stress and with a multi coloured light for illumination, this deliberately featureless tank give you a weightlessness feeling, alleviating body weariness and encourages a mind to discount and find its own peace.

 

Get Lost in a Museum

With galleries showcase where you can learn about new cultures, or aimlessly going through different galleries to understand more about the history while be astonished by those sculptures, painting and more here at the museum.

 

Climb A Hill

Challenge yourself and get into the great outdoor where you can enjoy being close back to nature and after a long day hiking, you can find yourself having a better night sleep after a hard day workout. With so many great trails around Singapore where you can always find a certain trails suits you the best.

 

Improve your life Dramatically

The Improv Company is Singapore’s biggest improvised theater company and training center where there are a lot of classes starting from $300 for a five-week course to cater to everyone from first timers to veterans looking to sharpen their skills, and you will enjoy the play over the session which will grants you overflowing with creativity and humor in no time.

 

Learn the Art of Batik

A dying art, batik which refers to the traditional wax technique where it originates from Java for decorating cloth where you can enjoy this nitty gritty of process at Kamal Batik Workshop from $150 at Goodman Arts Center. As attendees will be introduced to traditional methods of the craft and also proper tools to process the waxing and dyeing process.

 

Keep Calm and Carry On

Never forget about your mental health where you can enjoy meditation which focus your thoughts and calms the brain in the midst of chaos and stress. As you can find studios which offers meditation community and support system for people to come together in a safe space to explore their inner selves.

 

Pick up Pottery Class

The art of pottery is so much more than just learning the process of pottery where you can start making your own cups, saucer, bowls and unique pieces to flex. As there are basic ceramic classes throughout the year when you can enjoy making pottery and bring home your own handmade goods.

 

Punch Above Your Weight

Sometimes to release any anger or tense is to punch it out while boxing is picking up its pace in Singapore as Still boxing is one of the best studios for group boxing workout that pack in strike sequences, moves and strength circuits.

Use your Green Thumb

Reconnecting with nature doesn’t always mean that you have to go through a though hike where urban farming community Edible Garden City encourages everyone to learn more about plant where you can convert unused places and rooftops to urban gardens growing herb and vegetables.