Bid farewell to hunched back and return to a healthy posture!
The most common problem among office workers, students, and people with bowed heads is the chested hunchback. The long-term unhealthy sitting posture makes their chest hunched back more and more serious. Chest hunchback not only affects personal image, but also affects physical development, causing shoulder and neck pain, dizziness, numbness, rapid heartbeat, palpitation, and even impaired cardiopulmonary function. It may also affect digestion, so it is urgent to correct your posture.
Action one:
Two groups, each for 30 seconds.
Attention, feel the stretch, especially the stretch of the shoulders, move slowly, control the breathing rhythm, and don’t hold your breath.
Action two:
Two groups, each for 30 seconds.
Note that to feel the stretch, the movement range should be slow. Pull your arms backwards and the movement range should be slow. Control the breathing rhythm and do not hold your breath.
Action three:
Two groups, each for 30 seconds.
Pay attention, feel the stretch, support with both hands, pull up the upper body forcefully, move slowly, control the breathing rhythm, and do not hold your breath.
Remember to maintain your good posture!