Hair-loss perfect prevention diet guide
Are you facing some receeding hairline or bald spot which are giving you some worry time recently. Well, perhaps by understand this guide, you can know more about how to prevent it from bald and hair loss. As what you eat by incorporating ingredients that aid hair growth and health will always have a drastic impact.
Carrots
This rich in vitamin A carrots provide excellent nourishment for the scalp and a healthy scalp ensure shiny, well conditioned hair that will help to strengthen the hair and keeping it moisturized.
Prunes
If your hair suffers from dryness, thinning, stiffness, discoloration or hair fall then the depleting in iron might be the main cause here. And Prunes are known to be the great source of iron and greatly help to improve the quality of your hair.
Green peas
This well-balanced amount of vitamins and minerals such as iron, zinc, vitamin B are essential to maintain a healthy hair.
Oats
Oats are loaded with fiber which helps to maintain a healthy heart and bowel, which also has a high concentration of other nutrients such as Zinc, Iron and Omega-6 fatty acids which are essential to maintain normal skin, hair growth and hair development.
Shrimp
Wide variety of seafood especially shrimps are a great substitute which go excellently well as it has a potent concentration of Vitamin B12, Iron, zinc which can prevent hair loss
Walnuts
Walnuts are one of the most hair friendly nuts in the category as it is not only have omega-6 fatty acid more than any other food, but it also contains zinc, iron, B vitamins, and plenty of protein and walnuts also contain a small trace of selenium which is a mineral known to cause hair loss in people who are selenium deficient
Eggs
This is probably one of your best food friend here as it is loaded with essential nutrients such as proteins, Vitamin B12, Iron, Zinc and Omega 6 fatty acids in large amount which is a great aid to fight hair loss
Low fat Dairy products
Skim milk and yogurt are great sources of calcium which is an important mineral for hair growth, and they also contain whey and casein which is great to reduce your hair loss
Hairy Mistake
- excessive stress and some medications are now to retard hair growth and promote hair loss
- cut down usage of hair spray, hair gels and styling creams that contains harsh chemicals ingredients
- avoid changing your shampoo and conditioner constantly and stick to one good mild cleansing shampoo for 6 months before changing to a new one
- Excessive exposure to the sun, pollution, rain water and dust can make hair dry, brittle and lump. You can use a live -instant conditioner to protect it from the humidity and maintain a healthy scalp
