Cure your Tiredness With this 15 Minute Body Weight Workout
After a hard day at work or even at the gym, it might be a great idea to let yourself loose a little bit off with a simple workout which can cure your tiredness. Here is a trick of some simple exercise which can help you ease away the tiredness and enhance your body blood flow.
Walking Lunge
With this simple lunge forward as far as you can with your leg and bending down your knee, so it almost touches the floor and use the heel of your foot to push yourself off into the next lunge
Skipping
Skipping by keeping your elbows tucked in by your side and try to rotate with your wrist rather than your elbow and keeping your head and eye up
Plank Get-Ups
Set up in a plank position with your feet and elbows on the floor and push up onto one hand and another into a high plank with your arms straight and under your shoulder
Skipping
With a relaxed grip on the handles, reap away with 30 seconds of skipping and try not to count on your reps but let the timer to the wonder works
Elevated Press Up
Find a raised surface and get into a press up position with your index finger and thumbs forming a diamond shape then slowly lower yourself then pause at the bottom and flex your chest to power back up