8 Easy Exercise for Thumb Pain If You are working on Computer or Devices For Too long
DO you know that thumb pain is a common symptom of thumb osteoarthritis, also known as basal joint arthritis or CMC arthritis? Well, it will usually occur after a long day working in front of a computer or devices where now, you can ease this pain with these 8 simple steps.
Ease Pain with Acupressure
Relieve Thumb Pain with Distraction
Wrist Range of Motion
Wrist Stretch
Wrist Extension and Flexion Stretch
Pronation and Supination
Wrist Extension and Flexion
Grip Strengthening
Hopefully, this exercise will help to ease your thumb pain as if you have more pain, then you should book with a Physiotherapist Today
