Kickstart your Day With These Simple Yoga Exercise To Maintain Your Beautiful Body
As a form of exercise, yoga has already entered the daily life of the public. Its target audience is mostly women. In terms of function, it also plays a lot of roles in women’s health, such as promoting blood circulation, nourishing the skin, and losing weight. Isn’t this what women dream of?
“Yoga is a woman’s beauty agent, a woman’s shaping garment, and a woman’s beauty product.”
Many people know that practicing yoga before going to bed can help you quickly go to sleep. So what are the benefits of practicing yoga in the morning? The following is for you:
“Six Benefits of Morning Yoga”
Benefit 1: Rejuvenate the brain
- Yoga can make the sleepy mind sober and help you maintain a clear brain and make better choices and decisions for the next day.
Benefit 2, wake up the body
- Through asana exercises, the sleeping body is activated, and at the same time, breathing, promotes the flow of oxygen in the muscles, so that the body is ready to take important actions immediately.
Benefit 3, increase alertness
- After a morning yoga exercise, it can activate the nervous system, increase the body’s alertness, increase the reaction speed, and complete each activity efficiently.
Benefit 4: Improve concentration
- Cultivating concentration through yoga in the morning can make us more attentive in everything we do.
Benefit 5, the body becomes healthy
- With yoga training muscles, stretching muscles and bones, stimulating blood circulation, improving metabolism, balancing endocrine, activating lymph, etc., the body is naturally getting healthier.
Benefit 6, increase self-confidence
- Yoga can improve posture, a person’s posture can change one’s self-confidence, and build a sense of inner strength to improve self-confidence.
“Move your muscles and bones after getting up”
- The human body is at the lowest basal body temperature 3 hours before waking up, and stretching before eating breakfast will help the body and head wake up quickly. Here are the eight stretches when you wake up, and each movement lasts for 30 seconds!
Pose 1: Mountain Pose
Advantages: Strengthen thighs and core muscles, improve posture.
Method: Stand with your feet close together and distribute the weight equally between your feet. Keep the spine straight and place your palms in front of your heart.
Pose 2: Stretch up
Advantages: Stretch the back muscles and stretch the shoulders that tend to lean forward to improve poor posture.
Method: Inhale, expand the chest cavity, raise the head, keep the neck and head relaxed, and stretch the palms together upwards.
Pose 3: Standing forward bending
Advantages: Stretch the hind leg muscles, back and shoulders. Provides soothing to the neck and has a curative effect on carpal tunnel syndrome.
Method: Standing first, bend your knees and put your hands under the soles of your feet, palms facing up. Press the soles of your feet firmly on the palms of your hands and relax your head. Maintain this position and breathe deeply at least three times.
Pose 4: Downward Dog
Advantages: Promote gastrointestinal digestion, improve insomnia, headaches, stretch back and leg muscles.
Method: Kneeling position with four feet, hands shoulder-width apart, when exhaling, point toes on the ground, knees off the ground, steady heels, straighten elbows, and push up hips. When staying, look at the belly button and relax the neck.
Pose 5: High Lunge
Advantages: Strengthen the lower body and stretch the chest.
Method: Step right foot forward between your hands, take a low lunge posture and bend to 90 degrees, place your hands next to you and maintain this posture to breathe deeply at least three times, then repeat the same with your left foot.
Pose 6, low lunge
Advantages: Stretch the hips, groin and legs.
Method: Step right foot forward between your hands, shift your weight to your feet, raise your arms towards the ceiling and clamp your face, maintain this position and take a deep breath at least three times, then repeat the same with your left foot.
Pose 7, upper dog pose
Advantages: relieve sciatica and intervertebral disc herniation
Method: Extend the legs back, the chest cavity forward upwards, the elbows are not overextended, the hips are off the ground, and the torso extends above the head.
Pose 8: Plank support
Advantages: Strengthen arms, core muscles and gluteal muscles.
Method: Start with a plank support posture, tighten the abdomen, avoid the lumbar spine from collapsing, keep the back, buttocks and legs in a straight line, and maintain for at least one minute.
After each movement reaches a fixed point, hold for about 30 seconds to return to the original position and change sides. It is enough to feel the muscles relax. Do not use too much force. It is recommended to adjust the breathing while stretching.