Study reveals on Consuming 1 egg a day can increase the risk of diabetes by 60 percent
An Australian research company has studied that a sample of 8,545 Chinese adults has a positive correlation with higher egg consumption and high blood sugar levels. Where Eggs are known as versatile and nutritious as healthy fast food in the UK but also it has proved to have a record for causing diabetes in research.
As the previous studies reveal that eating eggs can actually keep diabetes at bay however with the new research on daily consumption of an egg a day will somehow lead to someone’s blood sugar being too high. From 1991 to 2009, the number of people eating eggs in China nearly doubled – from 16 grams in 1991-93, to 26 grams in 2000-04 and 31 grams in 2009.
Eggs contain 187mg of cholesterol, and official guidelines recommend that people with diabetes cap their daily cholesterol limit at 200mg. So should we stop consuming that much egg daily?
