Japanese Doctor Created A Simple 1 Minutes Stepping Technique called Zombie Gym To Get Healthy
Some people like sports and others hate it! But if you want to be healthy and not be bothered by civilization diseases, you must move even if you hate it! A famous Japanese doctor has created a simple one-minute stepping technique called “zombie gymnastics” that even lazy people can learn.
If you do it every day, you can easily strengthen blood vessels, bones, and muscles! Not only does it effectively solve 99% of body aches, but it also eliminates annoying problems such as constipation, osteoporosis, and protruding lower abdomen!
Japanese physician Toshiro Iketani, who has published many books on blood vessels, invented a set of “zombie gymnastics” based on his years of experience in medicine. Not only is the content simple and easy to learn, but plus it is also absolutely no harm to the body. Nearly 500,000 people responded to this launch and uploaded their “records” to the Internet, claiming to be effective! It only takes three minutes a day, without any equipment, and as long as one person’s space, you can move at any time.
The health care program actually invited 5 guests to let them continue to do gymnastics for a week. After inspection, it was found that everyone’s blood vessel age was getting younger, and one of the guests’ blood vessel age even decreased by 9 years!
Although the calorie consumption of this set of gymnastics is not that much, the slower you move, the time will actually be longer and the calories consumed will naturally be more. This must be combined with diet control to do both.
Each zombie gymnastics is 1 minute of swing + 30 seconds of rest, which can be done 3 times a day. As it progresses, the blood circulation will be activated quickly, producing nitric oxide (NO) that can repair and expand blood vessels, so it can effectively prevent arteriosclerosis, myocardial infarction, and other diseases.
Action 1, step in place
- First, inhale and tighten the lower abdomen, raise your head and chest.
- Hang your arms naturally at your sides. Be careful not to bend down.
- Keep this posture in small steps
Action 2, shake shoulders left and right
- Stop, shake your shoulders back and forth like a child, twist the upper body. At this time, your arms can move naturally with your shoulders.
- Action 1 and 2 are a group. After exercise 1 for 60 seconds, continue with exercise 2 for 60 seconds. Practice one group for each 30 minutes after breakfast, lunch and dinner, for a total of three groups a day. The practice time is for reference only, please do according to your own physical stamina.
Advanced Version
- The advanced version is like jogging, combined with the basic movements, rhythmically raising the knees, the effect is better. However, people with leg problems or weak waists and legs should not reluctantly, just do what they can.
- The fasting period before meals is a good time to burn fat. People who want to lose weight more efficiently, not only after meals but also before meals should also help reduce the feeling of fasting.
The charm of zombie exercises is that people who hate sports can practice them, and they have unexpected effects!