Guide to A Healthy Uterus and Some Asanas Yoga Tricks To Maintain It
At least one-half of a woman’s life is accompanied by menstruation. Some people suffer from physical pain, which affects their normal work and rest, and even faints, while others are not affected at all. Although this is related to physical fitness, it also reflects the health of the ovaries and uterus.
Yoga moves to relieve menstrual pain
The yoga teacher recommends practicing yoga to maintain the uterus and ovaries every day because these asanas can relieve muscles and tension, especially deep massage of the abdomen, reduce pelvic pressure, and help adjust irregular menstruation.
In addition to practicing yoga to strengthen the uterus in normal days, yoga can also be done during the menstrual period, as long as you avoid the upside-down and shoulder-stand positions on the lower feet, plus many cushions and pillows.
The following movements are easier and simpler than general yoga, and they are all movements that can be practiced during the menstrual period.
Asana 1: Butterfly pose
Relieves menstrual irregularities, while stretching and strengthening back muscles, lumbar spine, knees,and pelvic nerves.
Practice: The
soles of the feet are close to each other, hold the insteps with both hands, and sit on the ground. Inhale, keep your chest and back straight; after exhaling, move your body forward slowly, straighten your back muscles without hunching, and try your forehead to touch your toes. After maintaining 3 breaths, relax and inhale to return to the preparation.
Asana 2: Baby pose (Child/Balasana pose)
Relieve M pain, do more to make the waist pain caused by M pain slowly disappear.
Method:
Kneel down first, stretch your upper body before lying down, and maintain the movement for 5 breaths.
Asana 3: Supine Twist
Twist means turning. Through the movement of turning the lower body, the back muscles are stretched, so that the ridge nerves and the entire nervous system can be relaxed, and at the same time, it can relieve menstrual pain.
Method:
First lie flat on a yoga mat, place your hands flat on the ground in large fonts, join your legs and bend your knees, turn your lower body to the right so that your knees are close to the floor, twist your head to the left, look towards your fingertips, and hold Take 5 breaths, turn to the other side, and maintain the action for 5 breaths.
Asana 4: Cobra Pose
Helps the hip muscles and pelvic muscles to be more elastic, reduces menstrual pain and backache problems, and strengthens women’s physiological functions.
Method:
Place your hands flat on both sides of your chest, put your elbows inward to expand your chest, relax your body and straighten your chin out; exhale while bending your body backwards, raise your head and chest, and feel the back clamping. Relax and stick to the ground below the belly button, maintain the movement for 5 breaths in each group, and do three groups at a time.
Asana 5: Cat Pose
It strengthens the blood circulation in the abdominal cavity, and at the same time relieves shoulder, neck, waist and back pain often seen by professional women.
Method:
Keep your hands at the same width, knee joints perpendicular to the ground, squeeze your abdomen and clamp your hips and straighten your back; exhale, arch your back upwards, retract your head while squeezing your abdomen and clamp your hips, and maintain 3 breaths. Then inhale, slowly sink your back, raise your head, tilt your buttocks, and maintain 3 breaths.
Asana 6: Camel Pose
Stretch and improve the softness of the ridges of the lower back, promote blood circulation in the spine, strengthen the nerves around the pelvis and anus, and relieve menstrual discomfort.
Method:
Keep kneeling, spread your knees to the width of your shoulders, place the back of your feet flat on the ground, take a deep breath, expand your chest and bend backwards, hold your heels with your hands, tighten your abdomen, and keep your head back slowly if possible. It takes 5 breaths.
Yoga focuses on persistence! For women, it can delay the arrival of aging and reduce the incidence of gynecological diseases.
Practice every day to help you get younger and younger! Beauty lasts longer!