Korean Thin Waist Exercise For Those Who wish to Lose Weight and Gain Nice Thin Waist
The first thing to get fat is the abdomen, the most difficult thing to lose is the abdomen! The “swimming ring” on my stomach makes people drunk and headache! For many girls who want to lose weight quickly but can’t get started, you might as well check which type of obesity you are.
Type 1: Protruding upper abdomen
■ Irregular eating habits, overeating, Drink alcohol frequently, High pressure.
Getting rid of bad eating habits is the key. People who eat fast may wish to change a spoon.
Type 2: Protruding lower abdomen
Reasons for formation:
■ Less exercise.
■ Constipation.
This is the most common problem for most office workers. Sit in the office for a long time every day and sit down after eating.
Type 3: fat on both sides of the waist
Reasons for formation:
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■ Poor standing or sitting posture.
■ Insufficient flexibility.
Poor standing or sitting posture will lead to insufficient blood circulation on the oppressed side, and it is easy to grow fat.
Type 4: Big belly
Reasons for formation:
■ Heavy fat
■ Heredity
When abdominal fat accumulates, it means that there is too much visceral fat, and many high-risk diseases will follow.
After knowing what type of fat on your abdomen is, you can do the following exercises ▼
① Protruding upper abdomen
Step 1. Spread your feet shoulder-width apart and pinch your waist with both hands.
Step 2. Lean your body to the left, push your pelvis slightly to the right, turn your upper body from left to front and then to right, draw a semicircle, and finally get up.
Step 3. Repeat this action, turning from right to left.
② Protruding lower abdomen
Step 1. After standing straight, bring your legs together and place your hands on your chest.
Step 2. Keep your upper body still, and jump your legs to the left.
Step 3. Then jump to the right and repeat this action.
The point of this action is to keep the upper body as little as possible, and only move the lower body, the abdomen will have a better exercise effect.
③ Fatty on both sides of the waist
Step 1. Open your feet wider than your shoulders, turn your left foot to the outside and right foot at 90°, bend your left knee and straighten your right leg.
Step 2. Place your left palm in front of your left foot and stretch your right hand straight up.
Step 3. Stand up vertically along your right hand, pinch your waist with your left hand, and look toward your right hand.
The thin waist exercise that can be done in a few minutes is simple and easy to learn, remember to stick to it!