Skip Rope with 10 Min a Day With New Stunning Results after 2 Months later
Rope skipping is a high-intensity aerobic interval training, it can quickly increase the heart rate, exercise cardiopulmonary function. After skipping training, the body will be in a state of high metabolism fat burning. Compared with other types of jogging, skipping is more efficient in burning fat, but the difficulty is also increased.
For ordinary people who usually lack exercise, the time for each continuous rope skipping can only be 1-2 minutes. After persisting for more than 2 minutes, you will find that you start to breathe. Therefore, skipping rope training cannot be carried out continuously for a long time. After a few minutes each time, you need to enter a short rest and then restart the training.
However, with the extension of the skipping cycle, the improvement of physical fitness is also very fast. Generally, after half a month, you will slowly improve from 2 minutes to 3 minutes and 4 minutes. Every 10 minutes skipping time, novices may need to be divided into 5-6 groups to complete, while veterans estimate that 2-3 groups can be completed. The calorie consumption of skipping for 10 minutes is equivalent to jogging for 20-30 minutes. So, what difference will you make if you insist on skipping for 2 months?
1. Body fat rate has dropped. People who usually lack exercise, insist on 2 months of skipping training, your body fat rate will be significantly reduced, and muscle lines will gradually become clear.
2. The body’s metabolism is improved. People who do not usually exercise, once you start skipping training, you will find that your body’s metabolic level is significantly improved, especially after exercise, your body will be in a state of continuous high consumption, which can consume more calories, and consume more than others even when sitting. Heat.
3. The body is more flexible. Rope skipping can strengthen the joints of the lower limbs, improve the balance of the lower limbs, and improve the flexibility of the body. Your skipping rope becomes more proficient, and you can perform various difficult rope skipping games. Your sports performance is significantly improved.
4. Physical endurance improved. Rope skipping training can quickly increase a person’s vital capacity, heart pumping strength, and improve overall quality. When you jump rope for 2 months, you go to jogging training, you will find that running for 30 minutes is not a problem, and most people can only insist on running for a few minutes and need to rest. The difference in physical endurance between people who exercise and those who do not exercise.
5. The mental state has improved. People who have not exercised for a long time are not full of energy. When you skip rope for a period of time, your physical energy will increase, your mental state will improve, and you will look refreshed.
If you also want to use skipping training to achieve the purpose of losing weight, shaping and improving physical fitness, then you need to insist on training at least 4 times a week. When skipping rope, try to shorten the interval between groups and do not rest too long.
For veterans of fitness, you need to extend the length of skipping rope, each time you skip 15 minutes or 20 minutes, you can also try the upgraded version of skipping rope.
If you insist on skipping for 10 minutes a day, what will happen after two months?
Because your physical fitness foundation is better than others, if you want to get further improvement, you need to strengthen the training intensity instead of the same training plan as the novice.
Do not choose to exercise immediately after meals, it is best to train before meals. The gastrointestinal tract is consumed after a meal, skipping rope can easily cause qi, which is not good for gastrointestinal health.
If you insist on skipping for 10 minutes a day, what will happen after two months?
People who have too much weight base and body fat percentage of more than 30% need to be cautious. The pressure on the knee joints will be doubled. It is recommended that you perform low-to-medium-intensity jogging, walking, swimming, and skip rope after the body fat rate drops. training.
