Japanese Guy Completely Changed His Look After He Reduced From 137KG To 68.6KG
A Japanese man started his losing weight journey since May last year, he constantly updated his status in his youtube channel as well as Twitter, recording the changes of his appearance. He looks completely different after 1.5 years .. gosh!!
According to China Press, This man is known as “Ruibosu” resides in Okinawa, he used to be very big size since young. However, since May last year, he decided to make a change and create a turning point in life.
Ruibosu looked obese with big belly and double chin, weighed 137kg. To kick start his losing weight journey, firstly he bought a yoga mat. Doing some simple exercise everyday like push-up, rope skipping and so on. The first few day was tough for him. but he never give up.
Besides regular exercise, he also controls his diet by eating healthily, rice with lean meats, and vegetables. After 5 months, His weight drops from 137kg to 103kg. He didn’t just stop there and he continued with the regular exercise and controlled diet. December last year, his weight went down to 84kg and by February, he was already 77kg. He finally can fit himself into a slim-fit shirt, jeans. looks amazing after the full-body makeover!
