7 Simple Hip Exercise For Sexy Little Buttocks
The hip is the largest muscle in the body and the second most powerful muscle. The gluteus maximus is the cornerstone of strength training and is very important for squatting, pulling, lifting, running, jumping, and walking.
The hip is definitely the finishing touch of a person’s figure. The curved and stylish hips can set off the waist, making it look thin, and can also lift the curve to set off the long legs. Straight buttocks can definitely lengthen the height and leg length by more than 5 cm visually!
The little S, who is actually only 156 in height, is just like a stage name. The curve of the little S is really nothing to say. Although they have already given birth to three daughters, Xu Xidi still has prominent buttocks and is sexy.
What people usually call waist strength is basically equivalent to hip strength. It requires a lot of hard work alone, and the hip bridge is the most typical and effective action in hip training.
If you want to have tight buttocks, you have the secret of sexiness. Sit less and exercise regularly. The simplest hip bridge is your best choice!
7-style hip bridge, buttocks up!
1. Leg lift for straight leg hip bridge
▼－Animated picture click me
2. Basic hip bridge
▼－Animated picture click me
Remember to tighten your glutes to push your hips off the ground, and don’t raise your back excessively.
3. TRX hip bridge
▼－Animated picture click me
TRX provides an unstable plane, which may cause the gluteal muscles to spend more force in a stable state.
4. Hip Bridge + Retraction
▼－Animated picture click me
It uses more muscles than the basic hip bridge. Put a cushion between the knees to tighten the core, pelvis and inner thigh muscles.
5. Hip bridge + step
▼－Animated picture click me
To activate the stable muscles that drive dryness, remember to keep your body stable and don’t shake your body too much when you step in the air.
6. One-foot hip bridge
▼－Animated picture click me
The hip bridge is performed with one foot off the ground, and the foot on the ground will receive twice the force, try to keep the balance and stability of the body.
7. Straight leg hip bridge
▼－Animated picture click me
The gluteal muscles need to provide more strength to lift your body and keep your body in a straight line. Try to stay for 30 seconds at a time. Men have no resistance to buttocks. Sexy buttocks are deadly poise for men. The hard work of the day after tomorrow can make the buttocks up and make women look more rounded and sexy.
Remember, there are only lazy women, and no women who don’t have a hip, practice! Show the charm of a woman!