If you’ve been looking for a fun way to get moving, enjoy yourself, and bond with friends or family, KpopX Fitness is the perfect activity to kickstart your Thursdays this February. Singapore EXPO, in collaboration with the Health Promotion Board, is offering a series of free KpopX Fitness sessions under the Community Physical Activity Programme, and they are open to the public. That means anyone, from beginners to fitness enthusiasts, can join in and enjoy a high-energy, music-driven workout without spending a single dollar.
KpopX Fitness is a workout concept inspired by the catchy beats and dynamic choreography of K-pop music. Imagine grooving to your favourite K-pop hits while following easy-to-learn routines designed to get your heart rate up, burn calories, and improve your coordination. It’s a session that’s not just about exercise but also about having fun and feeling the energy of the music. For those who may feel intimidated by traditional gyms or structured fitness classes, KpopX Fitness provides a friendly, inclusive, and non-judgemental environment to get active.
The programme is designed to give Singapore residents opportunities to stay physically active while fostering a sense of community. Whether you come alone or with family and friends, it’s a chance to meet like-minded individuals and motivate each other. There’s something particularly rewarding about exercising together, especially when the sessions are set to upbeat K-pop tracks. The music naturally lifts your mood and energises your movements, making the session feel less like a workout and more like a mini dance party.
These sessions are held every Thursday in February 2026—specifically on the 5th, 12th, 19th, and 26th—at Atrium 6, just outside Hall 6 near Foyer 2 at Singapore EXPO. Each session runs from 6:30 PM to 7:30 PM, making it convenient to attend after work or school. Because the sessions are free and open to the public, it’s a rare opportunity to try something new without worrying about costs or commitments. For anyone who has been meaning to start a fitness routine, KpopX Fitness provides an excellent starting point in a supportive environment.
To participate, attendees are encouraged to sign up through the Healthy 365 app. The registration process is straightforward, and signing up ensures you have a spot in these popular sessions, as they often attract a lively crowd. Being registered also means you can track your participation and possibly unlock other health-related rewards through the app.
One of the most appealing aspects of KpopX Fitness is its versatility. The routines are suitable for all ages and fitness levels. The instructors guide participants through moves that are easy to follow, but still challenging enough to give a solid cardio and muscle workout. It’s a fantastic way to combine fun, social interaction, and physical activity in just one hour. Even if you have never danced before, the environment is welcoming, and the music and group energy make it easy to let go and enjoy the movement.
Another benefit of joining KpopX Fitness is its contribution to mental well-being. Studies have shown that dance-based workouts like this can reduce stress, improve mood, and increase overall feelings of happiness. The combination of rhythmic movement, music, and a supportive community environment can do wonders for mental health, especially in today’s fast-paced lifestyle. People often leave the sessions feeling energised, refreshed, and ready to tackle the rest of their week with a positive mindset.
For families, KpopX Fitness offers a unique bonding experience. Parents and children can enjoy exercising together, sharing laughs, and learning new dance moves. Friends can attend as a group, encouraging each other and making the experience more enjoyable. This sense of camaraderie is part of what makes these sessions so special—participants often form connections that extend beyond the one-hour workout.
Location-wise, Atrium 6 at Singapore EXPO, right outside Hall 6 near Foyer 2, provides a spacious and accessible venue. The open layout ensures there’s enough room for everyone to move comfortably while maintaining a lively group atmosphere. The venue is well-connected by public transport, making it easy to reach from anywhere in Singapore. Attendees can plan a casual evening at the EXPO and enjoy other nearby amenities after the session, adding extra value to the experience.
To sum it up, KpopX Fitness is more than just a workout session; it’s an opportunity to discover a new way to stay active, meet new people, and boost both physical and mental well-being—all for free. By attending these sessions, participants can enjoy the infectious energy of K-pop, get a solid workout, and be part of a growing community initiative promoting a healthy lifestyle. Whether you are a fitness newbie, a K-pop fan, or someone looking for an exciting way to exercise, KpopX Fitness offers something for everyone.
Don’t miss out on this fantastic chance to experience a fresh, engaging, and fun approach to fitness. Sign up through the Healthy 365 app, put on your most comfortable workout attire, and get ready to dance your way to better health. With sessions taking place every Thursday in February, it’s a recurring opportunity to make fitness fun and social. They are a perfect midweek pick-me-up, and by participating, you’ll be joining a broader effort to make the community healthier, happier, and more connected.
For more details and to register, check here: https://ch-api.healthhub.sg/api/public/content/0e4596f5a66c4350a59f9ca7d6354177?v=43ed3159.
Promotional/Event Details:
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Date: 5, 12, 19 & 26 Feb 2026
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Time: 18:30 – 19:30
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Venue: Atrium 6, Outside Hall 6, Singapore EXPO (near Foyer 2)
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