Are you ready to kick-start your fitness journey while enjoying an exciting weekend? The upcoming Fitness Festival at i12 Katong is set to deliver high-energy workouts, interactive workshops, and essential health assessments from 4 to 6 October 2024. This event is not just an opportunity to get fit; it’s a celebration of health, wellness, and community engagement. Whether you’re a fitness enthusiast or just looking to try something new, this festival promises to be an enjoyable experience.
Get Fit and Earn Rewards
One of the highlights of the Fitness Festival is the chance to earn 1,000 KLIK points—equivalent to $5 on the KLIK app. All participants who take part in a workout or workshop will receive these points. This is an excellent incentive to get moving and take advantage of the myriad of activities available. However, participants should note that there are limited redemptions available, so acting quickly to secure a spot is crucial.
Download the Healthy 365 App
To make the most of the event, participants should download the Healthy 365 app and search for ‘Fitness Festival’. This app will provide all the necessary details about the activities, allowing attendees to plan their schedules and maximize their festival experience.
What to Expect Each Day
The festival features a diverse range of workouts, health assessments, and workshops, ensuring there’s something for everyone. Here’s a breakdown of the activities planned for each day:
Friday, 4 October: Energise Your Weekend
- Invigorating Workouts @ Atrium (Level 1)
- Circuit Training: 6 PM – 7 PM
- Dance Aerobics: 7:15 PM – 8:15 PM
As the festival kicks off, participants can join invigorating circuit training sessions designed to elevate heart rates and build strength. The dance aerobics session is perfect for those who enjoy grooving while getting fit.
Saturday, 5 October: Dive into a Variety of Classes
- Invigorating Workouts @ Atrium (Level 1)
- Zumba: 10 AM – 11 AM
- Fight Do: 11:30 AM – 12:30 PM
- Pound Fitness: 1:30 PM – 2:30 PM
- Yoga Stretch & Relax: 3 PM – 4 PM
- Kpopx Fitness: 4 PM – 5 PM
- Salsation: 6 PM – 7 PM
On Saturday, the festival boasts an action-packed schedule, featuring various fitness classes. From the vibrant moves of Zumba to the intense rhythms of Pound Fitness, participants will have plenty of options to choose from. Yoga lovers can unwind with a relaxing yoga session in the afternoon.
- Health Assessment @ Atrium (Level 1)
- 10-Min Fit Check: 10 AM – 2 PM | 4 PM – 7 PM
Participants can take advantage of complimentary health assessments. Each assessment takes about 10 minutes and provides insights into personal fitness levels. Attendees will also receive a healthy snack pack, making it a win-win!
- 10-Min Fit Check: 10 AM – 2 PM | 4 PM – 7 PM
- Interactive Workshops @ Level 2
- Art Jamming – Tiles Painting: 1:30 PM – 2:30 PM
- Marble Coaster Painting: 3 PM – 4 PM
- Halloween – Tote Painting: 5 PM – 6 PM
The creative workshops allow attendees to unleash their artistic side while enjoying a relaxing break from physical activities.
Sunday, 6 October: Wind Down with More Fitness Fun
- Invigorating Workouts @ Atrium (Level 1)
- Pilates: 10 AM – 11 AM
- Kickboxing: 11:30 AM – 12:30 PM
- Cardio Hip Hop: 1:30 PM – 2:30 PM
- Yoga HIIT: 3 PM – 4 PM
- Taekwondo: 5 PM – 6 PM
- Strength & Endurance: 6 PM – 7 PM | 7:15 PM – 8:15 PM
The festival wraps up with a range of high-energy workouts that will keep participants moving and grooving. Kickboxing and cardio hip-hop are perfect for those looking to sweat it out, while Pilates offers a chance to focus on core strength and flexibility.
- Health Assessment @ Atrium (Level 1)
- 10-Min Fit Check: 10 AM – 2 PM | 4 PM – 7 PM
Similar to the previous days, attendees can continue their health assessments and pick up another healthy snack pack.
- 10-Min Fit Check: 10 AM – 2 PM | 4 PM – 7 PM
- Interactive Workshops @ Level 2
- Art Jamming – Tiles Painting: 1:30 PM – 2:30 PM
- Marble Coaster Painting: 3 PM – 4 PM
- Deepavali – Tote Painting: 5 PM – 6 PM
As the final day of the festival, participants can indulge in art jamming and enjoy making festive decorations to commemorate the season.
Why Should You Attend?
The Fitness Festival at i12 Katong is an unmissable event for several reasons:
- Community Engagement: It’s a chance to connect with like-minded individuals who share a passion for health and wellness. This can lead to lasting friendships and fitness buddies.
- Variety of Activities: With an array of workouts and workshops, attendees can find something that suits their preferences. It’s a perfect opportunity for both fitness veterans and newcomers to explore various disciplines.
- Health Assessments: Understanding personal fitness levels is crucial for anyone on a health journey. The complimentary health checks provide valuable insights, helping attendees to set achievable goals.
- Incentives and Rewards: The 1,000 KLIK points offered for participating are a great incentive. Not only do participants get to enjoy fitness activities, but they also earn rewards for their efforts.
- Fun and Enjoyment: Beyond fitness, the festival includes creative workshops, making it a fun outing for everyone. It’s an opportunity to relax, unwind, and express creativity while being active.
Conclusion
The Fitness Festival at i12 Katong is an event packed with excitement, activities, and opportunities for personal growth. From invigorating workouts to creative workshops, there is something for everyone to enjoy. It’s a chance to prioritise health and wellness while having a great time in a supportive community environment.
Don’t miss out on this fantastic opportunity to transform your weekend into a healthy adventure. Mark your calendars, download the Healthy 365 app, and prepare to join the fun!
Promotional/Event Details:
- Date: 4-6 October 2024
- Time: Various timings throughout the day
- Venue: i12 Katong, 112 East Coast Road, Singapore 428802
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