Fitness First

We believe every woman is a winner in her own unique way, and we want to celebrate that spirit this International Women’s Day.  Please Go and Check it Out now.

Get to your fitness goals one stroke at a time with us. Please Go and Check it Out now.

You have nothing to lose, except your calories. Please Go and Check it Out now.

Having a clean and fresh home environment is one of the many ways of living well with your family and loved ones. Did you know that according to several WHO studies, indoor air can be 5 – 10 times more polluted than outdoor air? To combat that, you can consider having an air purifier at home to improve the air quality. Please Go and Check it Out Now.

Celebrate the year end with the exclusive discounts from our First Privileges partners.v Simply flash your Fitness First gym membership card or use the exclusive promotion code on these sites to enjoy the benefits. Please Go and Check it Out Now.

Who say home workouts are boring when you can smash your fitness goals with Les Mills new releases on Virtual Studio! Please Go and Check it Out Now.

Thinking of building an in-home gym that can fit comfortably in your space? You’re looking at it now. Please Go and Check it Out Now.

Aisyah’s transformation journey started with her own determination. She walked and ran every day, and successfully reduced her weight from 120kg to 88kg. However, her results hit a plateau. It was not till she joined Fitness First and met her ever-positive Personal Trainer, Samuel, that she managed to take her fitness and weight loss to the next level! Please Go and Check it Out Now.

Let’s talk about gut health.Studies show that your gut could hold the key to better health, physical performance and mental well-being. If you are suffering from bloating, constipation, digestive issues or IBS and are looking for some practical relief or just want to improve your overall health, this webinar is just for you. Please Go and Check it Out Now.

Bring your workout to the next level with our world-class equipment delivered right to your door step.You’re just a click away from your ideal stay-home fitness routine!Please Go and Check it Out Now.

Did you know that the Romanian Deadlift helps to strengthen both the lower body and core in one swift movement? This helps in muscular hypertrophy, which is the increase and growth of muscle cells. In this case, the Romanian Deadlifts help to increase the hamstring, glute and lower back muscle mass. Please Go and Check it Out Now.

Working out with friends can have its benefits, like helping to ensure that we stay focused in achieving our fitness goals.We would love to keep encouraging working out as a team, so refer a friend by end July and stand a chance to one of the 4 OSIM giveaways, valued up to $4,999! Please Go and Check it Out Now.

Free* Zumba. Want to start working out more or try a new type of exercise? Consider Zumba! This high-energy, rhythmic activity is a great way to get your heart pumping.Starting 28 Jun, Fitness First Singapore is conducting classes at the open plaza of Bugis+, Level 1, every Monday till 27 Dec, from 7 – 7.45pm. Please Go and Check it Out Now.

Breathe easy, move easier​One breath, one movement. Find the focus and clarity to tackle one challenge at a time with Flow Yoga today. We’ve got classes for every level. Try them out on our Virtual Studio, and we will see you back in classes once we reopen. ​ Please Go and Check it Out Now.

No time to prepare your meals while working from home? We’ve got you covered with YOLO’s meal plans!Simply pop YOLO’s Ready Meals into the microwave, and 3 minutes is all you need to enjoy a scrumptious lunch or dinner packed with nutrition.For FF members, enjoy 15% off with the promo code 𝗙𝗙𝟭𝟱. Please Go and Check it Out Now.

Looking to get a Chiropractic Treatment, but never got around to it?We’ve got your back!From 3 to 8 May 2021, Total Health Chiropractic will be having a pop-up clinic at Fitness First Mapletree where you can get a complimentary Spinal Screening as well as a Chiropractic Treatment for just $20! Please Go and Check it Out Now.

Pulse TCM Wellness Recovery Clinic is now OPEN at Gravity clu!Say goodbye to slow recovery and constant pain. Start embracing a complete treatment plan that instantly relieves pain and prevents future occurrence of pain. Please Go and Check it Out Now.

Listen up Personal Training clients!Enjoy 15% OFF* your next Personal Training Package when your bestie tags along to train with you during one of your current Personal Training sessions. Please Go and Check it Out Now.

Don’t miss out on our flash sales this March! From 15 – 31 March 2021, save up to $28 as you bring home your favourite BOW merchandise at a special price. Please Go and Check it Out Now.

This Chinese New year, we’ve handpicked the best fitness promotion for you!Enjoy 15% off your 2nd personal training package when you purchase a personal training package from now until 14 February 2021.