For anyone in Singapore looking to add some fun and energy into their weekly routine, Velocity@Novena Square is hosting an exciting line-up of free fitness sessions this September. Whether they are an exercise enthusiast or simply seeking a healthier lifestyle, these sessions are perfect for them. From heart-pumping Fight Do classes to lively Zumba workouts, this promotion is designed to get their blood flowing, boost their energy, and add some social fun to fitness.
Velocity@Novena Square has always been a hub for fitness lovers, but this month, they are going a step further by offering free workouts every Wednesday and Thursday. This is a golden opportunity for anyone who has been thinking about trying out new exercise routines without committing to a paid class first. By joining these sessions, they not only save money but also get access to professional trainers who guide them through each movement safely and effectively.
The Fight Do classes, in particular, promise a dynamic combination of martial arts and aerobic movements. Held every Wednesday—3, 10, 17, and 24 September—these sessions are structured to help participants develop strength, agility, and stamina. Using punches, kicks, and other full-body movements, Fight Do is an engaging way to burn calories and improve cardiovascular health. For those who might be new to this form of exercise, it is beginner-friendly, and the instructors will ensure that everyone can keep up and enjoy the session fully.
To take part in Fight Do, registration is simple through the Health Promotion Board Singapore app. This ensures that spots are reserved in an organised manner and participants can arrive knowing they have secured a place in the class. It also allows them to plan their week ahead and look forward to a midweek fitness boost that not only energises their body but also reduces stress levels accumulated from daily routines.
On the flip side, if they prefer a more rhythm-driven and dance-oriented session, Zumba is the way to go. Every Thursday—4, 11, 18, and 25 September—Velocity@Novena Square will host walk-in Zumba classes. Registration for these is on a first-come, first-served basis starting at 6 pm. Zumba combines energetic music with easy-to-follow dance moves, making it an excellent choice for anyone looking to enjoy a social workout that feels more like a party than a fitness class. It is highly effective for cardiovascular health, coordination, and overall mood enhancement.
Both Fight Do and Zumba sessions are scheduled from 6.30 pm to 7.30 pm at the Velocity Outdoor Court on Level 1 of Novena Square. The timing is perfect for those who work typical office hours, providing an after-work energy boost while avoiding the need for early morning routines. The outdoor setting also brings in fresh air and a refreshing change from indoor gyms, making the experience more enjoyable and invigorating.
One of the key reasons to attend these free sessions is the sense of community and motivation they provide. Fitness can often feel isolating when done alone, but classes like these encourage participants to engage, motivate each other, and enjoy the camaraderie that comes from group workouts. It is an excellent way for them to meet like-minded individuals who share similar fitness goals or are simply there to have a good time while moving their bodies.
Another advantage of attending these sessions at Velocity@Novena Square is the accessibility of the location. Situated in the heart of Novena, it is easy to reach by MRT, bus, or car. For anyone worried about logistics, knowing that a fitness hub is conveniently located in a well-connected area makes the decision to join these sessions a no-brainer.
Moreover, participating in free fitness sessions allows them to explore different types of workouts without any financial commitment. They might discover a new favourite form of exercise they hadn’t tried before. For instance, someone might come for the Fight Do classes and realise how much fun cardio combined with martial arts can be. Or they might find that Zumba’s music-driven sessions are exactly the motivation they need to stay active consistently. The ability to experiment without worrying about cost is an opportunity worth seizing.
Beyond the physical benefits, these sessions are also excellent for mental well-being. Regular exercise is known to reduce stress, improve mood, and enhance sleep quality. By making fitness a fun and social activity, Velocity@Novena Square ensures that participants gain more than just physical strength; they also walk away feeling mentally rejuvenated. This is particularly valuable in today’s fast-paced lifestyle, where finding time to relax and de-stress can be challenging.
For families, friends, or colleagues, attending these free sessions together can also become a shared activity that strengthens bonds. Rather than spending evenings passively, such as watching TV or scrolling through social media, joining a group workout provides a sense of achievement and shared enjoyment. It encourages healthier habits in a fun, non-intimidating environment.
For anyone who enjoys planning ahead, Velocity has made information and registration easy to access through their dedicated page at bit.ly/VelocityFitnessworkouts. They can check session dates, confirm registration for Fight Do classes, and even share details with friends or family to plan joint participation. Having all the information in one place makes joining seamless and ensures participants can focus on enjoying the workout rather than dealing with logistical issues.
Ultimately, this promotion is ideal for anyone who wants to combine health, social engagement, and cost-saving. Free, professionally guided sessions like these don’t come around often. They allow participants to explore new forms of exercise, enjoy music and movement, and build a routine that supports both physical and mental wellness. By attending, they are not only investing in their health but also creating memorable experiences that make fitness enjoyable and sustainable.
For those who are still hesitant, remember that these sessions are beginner-friendly. They can go at their own pace, focus on enjoyment, and not worry about performance or intensity. The goal is to have fun, stay active, and feel the benefits of moving their body in a structured, supportive, and energetic environment.
In conclusion, Velocity@Novena Square’s free Fight Do and Zumba sessions throughout September offer a fantastic opportunity for anyone in Singapore to engage in fitness without financial commitment. With convenient timings, accessible locations, and a welcoming community, these workouts promise an experience that is energising, enjoyable, and beneficial for both body and mind. Signing up for the Fight Do classes via the Health Promotion Board app or walking in for Zumba on a first-come-first-serve basis is simple and stress-free.
It is rare to find promotions that not only encourage physical health but also create a sense of fun and community. Whether they are looking to burn calories, relieve stress, or simply try something new, these sessions provide the perfect balance of structured guidance and social interaction. They shouldn’t miss out on this chance to step closer to their fitness goals, all while enjoying the vibrant atmosphere at Velocity@Novena Square.
Promotional/Event Details:
-
3, 10, 17 & 24 September 2025: 6.30 pm – 7.30 pm, Velocity Outdoor Court, Level 1, Novena Square – Fight Do (Register via Health Promotion Board Singapore app)
-
4, 11, 18 & 25 September 2025: 6.30 pm – 7.30 pm, Velocity Outdoor Court, Level 1, Novena Square – Zumba (Walk-in registration starts at 6 pm, first-come-first-serve)
EverydayOnSales help brands connect with our community, the largest warehouse sales consumers database in Singapore. Advertise with EverydayOnSales Singapore.