Can what people eat really affect how they feel? It is a question many have asked themselves, especially in a fast-paced city like Singapore where stress, long working hours, and mental fatigue have become part of everyday life. While conversations around mental wellness are becoming more open, many still overlook one critical piece of the puzzle – nutrition. This is exactly where the College of Allied Educators (CAE) steps in with The Mind–Gut–Stress Connection Workshop – Practical Nutrition Solutions to Mental Wellness, now made even more attractive with a 15% exclusive discount for SAFRA members.
Running on 7 February 2026, this one-day, in-person workshop is designed to help participants understand the science-backed relationship between food, stress, and emotional wellbeing. Instead of vague wellness advice or online trends, the workshop focuses on practical, evidence-based knowledge that can be applied immediately in daily life. With the promotion running from 25 November 2025 to 7 February 2026, it is a timely opportunity for those who want to invest in themselves at a more affordable rate.
Mental wellness is no longer a niche topic limited to counsellors or healthcare professionals. Students in counselling, special education, and nutritional health, as well as parents, caregivers, educators, and working adults, are increasingly recognising the importance of understanding how diet influences mood, focus, and stress resilience. This workshop is designed with exactly this diverse audience in mind. It bridges the gap between theory and practice, making complex concepts accessible even to those without a medical or nutrition background.
What makes this workshop particularly appealing is its focus on the gut-brain connection. Modern research has shown that the gut is often referred to as the “second brain,” influencing not just digestion but also emotions, stress response, and mental clarity. Participants will explore how certain foods can support emotional balance, while others may unintentionally worsen anxiety, fatigue, or irritability. Rather than promoting restrictive eating or unrealistic meal plans, the workshop highlights realistic nutritional strategies that fit into everyday Singaporean lifestyles.
Another strong reason to attend is the trainer, Dr Chua Kay Tse. With professional expertise and hands-on teaching experience, Dr Chua is known for presenting scientific concepts in a clear and engaging manner. Participants are not just listening to lectures; they are guided through practical examples and discussions that help them connect what they learn to real-life situations. This approach is especially helpful for those who want actionable knowledge rather than purely academic information.
The workshop runs from 9AM to 5PM at the College of Allied Educators, located at 11 Collyer Quay, #18-01 The Arcade, Singapore 049317. Conveniently situated near Raffles Place MRT (Exit A), the venue is easily accessible for both working professionals and students. A full-day format allows participants to fully immerse themselves in the topic without feeling rushed, creating space for reflection, discussion, and deeper understanding.
One unique highlight is that participants get to bring home their own little bowl of nutritious food. This may sound simple, but it reinforces the workshop’s philosophy – learning should be tangible and practical. Instead of leaving with only notes, participants walk away with a physical reminder of how nutrition and mental wellness intersect. Small details like this show the thoughtfulness behind the programme design.
From a value perspective, the promotion makes this workshop particularly attractive. The usual price of the workshop is $230 (not inclusive of GST). With the SAFRA members’ exclusive 15% discount, participants enjoy meaningful savings while accessing high-quality education. While there is a $50 application fee (not inclusive of GST) required to secure a spot, this ensures commitment and helps CAE maintain a focused learning environment.
This workshop is also ideal for those considering a deeper journey into counselling, education, or wellness-related fields. Even though it is not a SkillsFuture Singapore-funded or WSQ-certified course, it offers practical knowledge that complements formal training. For those already working in people-focused professions, the insights gained can enhance professional practice and personal wellbeing at the same time.
Beyond professional development, there is a strong personal reason to attend. Stress-related issues, burnout, and emotional exhaustion are increasingly common. Understanding how daily food choices can support mental resilience empowers individuals to take proactive steps towards better wellbeing. This workshop does not promise instant cures, but it equips participants with knowledge that encourages long-term, sustainable lifestyle changes.
Registration must be completed by 30 January 2026, and interested participants can sign up via the official CAE website. As a minimum number of sign-ups is required for the class to commence, early registration is highly encouraged. Those holding a valid SAFRA card or e-card will need to upload it during the online registration process to enjoy the discount.
For anyone who has been meaning to prioritise mental wellness in the new year, this workshop offers a structured, credible, and practical starting point. With a trusted educational institution, an experienced trainer, and a clear focus on real-world application, it stands out as more than just another wellness talk. It is an opportunity to learn, reflect, and invest in long-term wellbeing while enjoying a worthwhile promotion.
For more information or to register, interested participants can visit https://cae.edu.sg/the-mind-gut-stress-connection-practical-nutrition-solutions-to-mental-wellness/. Enquiries can also be made via the hotline at 6533 2743 or by emailing enquiry@icae.edu.sg.
Promotional/Event Details
Date: 7 February 2026
Time: 9AM to 5PM
Venue: College of Allied Educators (CAE), 11 Collyer Quay, #18-01 The Arcade, Singapore 049317 (Exit A from Raffles Place MRT)
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