{"id":39235,"date":"2021-02-19T11:58:14","date_gmt":"2021-02-19T03:58:14","guid":{"rendered":"https:\/\/sg.everydayonsales.com\/news\/?p=39235"},"modified":"2021-02-19T16:15:10","modified_gmt":"2021-02-19T08:15:10","slug":"stretching-exercise-which-can-relieve-fatigue-and-keep-you-beautiful","status":"publish","type":"post","link":"https:\/\/sg.everydayonsales.com\/news\/39235\/stretching-exercise-which-can-relieve-fatigue-and-keep-you-beautiful\/","title":{"rendered":"Stretching Exercise which Can Relieve Fatigue and Keep You beautiful"},"content":{"rendered":"

\"\"<\/p>\n

Stretching Exercise which Can Relieve Fatigue and Keep You beautiful<\/p>\n

\"\"<\/p>\n

Stretching is also important for people who lack daily exercise and sit in the office for a long time. Effective stretching once a day can effectively relax muscles, relieve body stiffness and pain and release fatigue.<\/p>\n

Next, for the friends, I will share 18 live-action diagrams demonstrating the stretching of various parts of the body. Each posture is held for 10-20 seconds. The color in the picture is the stretching part.\u00a0Please see the picture below:<\/p>\n

1. Neck stretch (front)<\/strong><\/p>\n

\"\"<\/div>\n

2. Neck stretch (side)<\/strong><\/p>\n

\"\"<\/p>\n

3. Backstretch<\/strong><\/p>\n

\"\"<\/p>\n

4. Abdominal stretching<\/strong><\/p>\n

\"\"<\/p>\n

5. Chest stretch<\/strong><\/p>\n

\n

\"\"<\/p>\n<\/div>\n

6, stretch the inner thigh<\/strong><\/p>\n

\n

\"\"<\/p>\n<\/div>\n

7. shoulder stretch<\/strong><\/p>\n

\n

\"\"<\/p>\n<\/div>\n

8. Upper backstretch<\/strong><\/p>\n

\n

\"\"<\/p>\n<\/div>\n

9. External oblique muscle stretching<\/strong><\/p>\n

\"\"<\/p>\n

10. Stretching back and chest<\/strong><\/p>\n

\"\"<\/p>\n

11. Stretching the hips and external oblique muscles<\/strong><\/p>\n

\"\"<\/p>\n

12. Stretching of the back and external oblique muscles<\/strong><\/p>\n

\n

\"\"<\/p>\n<\/div>\n

13. Stretching the back of the thigh (hamstrings)<\/strong><\/p>\n

\"\"<\/p>\n

14. Adductor stretch<\/strong><\/p>\n

\n

\"\"<\/p>\n<\/div>\n

15. buttocks, hip flexor stretch<\/strong><\/p>\n

\n

\"\"<\/p>\n<\/div>\n

16. Calf stretch (front)<\/strong><\/p>\n

\"\"<\/p>\n

17. Stretch the back of the thigh (hamstring) and the back of the calf<\/strong><\/p>\n

\"\"<\/p>\n

18. Iliopsoas muscle and thigh quadriceps stretch<\/strong><\/p>\n

\"\"<\/p>\n

When stretching, please use slowly, do not use too much force, and maintain each posture for 10-20 seconds.\u00a0Stretch once after get off work to relieve the fatigue of the day.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stretching Exercise which Can Relieve Fatigue and Keep You beautiful Stretching is also important…<\/p>\n","protected":false},"author":6,"featured_media":39252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[65],"tags":[976],"yoast_head":"\nStretching Exercise which Can Relieve Fatigue and Keep You beautiful - Singapore EverydayOnSales News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sg.everydayonsales.com\/news\/39235\/stretching-exercise-which-can-relieve-fatigue-and-keep-you-beautiful\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretching Exercise which Can Relieve Fatigue and Keep You beautiful - Singapore EverydayOnSales News\" \/>\n<meta property=\"og:description\" content=\"Stretching Exercise which Can Relieve Fatigue and Keep You beautiful Stretching is also important…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sg.everydayonsales.com\/news\/39235\/stretching-exercise-which-can-relieve-fatigue-and-keep-you-beautiful\/\" \/>\n<meta property=\"og:site_name\" content=\"Singapore EverydayOnSales News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sgeverydayonsales\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-19T03:58:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-19T08:15:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/SG-FB-Template-2021Fatigue-and-Keep-You-beautiful.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sgeons\" \/>\n<meta name=\"twitter:site\" content=\"@sgeons\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"5 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/sg.everydayonsales.com\/news\/#organization\",\"name\":\"EverydayOnSales Singapore\",\"url\":\"https:\/\/sg.everydayonsales.com\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/sgeverydayonsales\",\"https:\/\/www.instagram.com\/sgeverydayonsales\/\",\"https:\/\/twitter.com\/sgeons\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/sg.everydayonsales.com\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2019\/08\/SG-EverydayOnSales.jpg\",\"contentUrl\":\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2019\/08\/SG-EverydayOnSales.jpg\",\"width\":400,\"height\":400,\"caption\":\"EverydayOnSales Singapore\"},\"image\":{\"@id\":\"https:\/\/sg.everydayonsales.com\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sg.everydayonsales.com\/news\/#website\",\"url\":\"https:\/\/sg.everydayonsales.com\/news\/\",\"name\":\"EverydayOnSales Singapore News\",\"description\":\"Trending news for Singapore\",\"publisher\":{\"@id\":\"https:\/\/sg.everydayonsales.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/sg.everydayonsales.com\/news\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/sg.everydayonsales.com\/news\/39235\/stretching-exercise-which-can-relieve-fatigue-and-keep-you-beautiful\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/SG-FB-Template-2021Fatigue-and-Keep-You-beautiful.jpg\",\"contentUrl\":\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2021\/02\/SG-FB-Template-2021Fatigue-and-Keep-You-beautiful.jpg\",\"width\":1200,\"height\":630},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sg.everydayonsales.com\/news\/39235\/stretching-exercise-which-can-relieve-fatigue-and-keep-you-beautiful\/#webpage\",\"url\":\"https:\/\/sg.everydayonsales.com\/news\/39235\/stretching-exercise-which-can-relieve-fatigue-and-keep-you-beautiful\/\",\"name\":\"Stretching Exercise which Can Relieve Fatigue and Keep You beautiful - 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