{"id":28808,"date":"2020-11-21T04:28:21","date_gmt":"2020-11-20T20:28:21","guid":{"rendered":"https:\/\/sg.everydayonsales.com\/news\/?p=28808"},"modified":"2020-11-21T04:28:21","modified_gmt":"2020-11-20T20:28:21","slug":"10-simple-moves-to-shape-your-core-in-order-to-build-abs-without-crunches","status":"publish","type":"post","link":"https:\/\/sg.everydayonsales.com\/news\/28808\/10-simple-moves-to-shape-your-core-in-order-to-build-abs-without-crunches\/","title":{"rendered":"10 Simple Moves To Shape Your Core in order to build Abs without Crunches"},"content":{"rendered":"

\"\"<\/p>\n

10 Simple Moves To Shape Your Core in order to build Abs without Crunches<\/p>\n

\"\"<\/p>\n

When it comes to shaping your core, a lot of people will actually tell you that you will be required to do a lot of Crunching moves, but however, it might not be the only thing which you are required to do in order to sculpt a flatter belly for that awesome four-six packs of muscle core from your stomach. So here are some of the 10 easy steps you can achieve these better inner-core muscles without even crunching.<\/p>\n

\"\"<\/h5>\n
\nDumbbell Push-Up Row<\/strong><\/h5>\n

\"\"<\/p>\n

How to:<\/p>\n

Place a pair of dumbbells about shoulder-width apart on the floor. (A)
\nGrab the handles and position yourself in a push-up position. (B)
\nLower your body to the floor and then press back up. (C)
\nOnce you\u2019re back in the starting position, pull the dumbbell in your right hand up toward the side of your chest.
\nPause, then return to the starting position and repeat with your left hand.
\nThat\u2019s 1 rep.<\/p>\n

Dumbbell Curl to Squat to Press<\/strong><\/h5>\n

\"\"<\/p>\n

How to:<\/p>\n

(A) Grab a pair of dumbbells and let them hang at arm\u2019s length next to your sides with your palms facing forward.
\n(B) Without moving your upper arms, bend your elbows and curl the dumbbells as close to your shoulders as you can.
\nImmediately push your hips back and lower your body into a squat, until your thighs are at least parallel to the floor.
\n(C) Stand up and press the dumbbells over your head.
\nThat\u2019s 1 rep.
\nReturn to the starting position and repeat.<\/p>\n

 <\/p>\n

Cross-Behind Lunges<\/h5>\n

\"\"<\/p>\n

How to:<\/p>\n

Grab a pair of dumbbells and hold them at arm\u2019s length at your sides, your palms facing each other. (A)
\nStep forward and to the side so that your lead foot ends up in front of your back foot (like a curtsy). (B)
\nLower your body until your front knee is bent at least 90 degrees. (C)
\nPause, then return to the starting position and repeat with your other leg.<\/p>\n

 <\/p>\n

Resistance Band Bent-Over Row<\/h5>\n

\"\"<\/p>\n

How to:<\/p>\n

Grab a resistance band and step on it with one foot (use both feet for more resistance). (A)
\nHold the band in each hand at arm\u2019s length, about shoulder-width apart, and then bend at your hips and lower your torso until it\u2019s almost parallel to the floor.
\nYour knees should be slightly bent and your lower back naturally arched. (B)
\nSqueeze your shoulder blades together and pull the band up to your upper abs.
\nPause, then return the bar back to the starting position.<\/p>\n

 <\/p>\n

Dumbbell Squat Thrust<\/h5>\n

\"\"<\/p>\n

How to:<\/p>\n

(A) Stand with your feet shoulder-width apart and your arms at your sides holding a pair of dumbbells.
\n(B) Push your hips back, bend your knees, and lower your body as deep as you can into a squat.
\n(C) Place the dumbbells on the floor, then kick your legs backward into a pushup position.
\n(D) Kick your legs back to the squat position.
\nStand up and jump.
\nThat\u2019s 1 rep.<\/p>\n

 <\/p>\n

Overhead Split Squat<\/h5>\n

\"\"<\/p>\n

How to:<\/p>\n

Hold a pair of dumbbells directly over your shoulders, with your arms completely straight.
\nSqueeze your abs tight for the entire exercise. (A)
\nStand in a staggered stance, your left foot in front of your right foot. (B)
\nPush your hips back and bend your knees so you lower your body into a squat.
\nPause, then push yourself back up to the starting position.
\nPerform the prescribed number of reps, and then do the same number of reps with your right foot in front of your left.<\/p>\n

 <\/p>\n

Planking Frog Tucks<\/h5>\n

\"\"<\/p>\n

How to:<\/p>\n

Start in a pushup position with your body straight from your shoulders to your ankles. (A)
\nBring your right foot forward and place it next to your right hand (or as close as you can). (B)
\nTry to prevent your hips from sagging or rising.
\nReturn your leg to the starting position and repeat with your left leg.
\nThat\u2019s 1 rep.<\/p>\n

 <\/p>\n

Crossover Step-ups<\/h5>\n

\"\"<\/p>\n

How to:<\/p>\n

Grab a pair of dumbbells and stand with your left side next to a step that\u2019s at knee height. (A)
\nPlace your right foot on the step. (B)
\nPress through your right heel. (C)
\nPush your body up onto the step until both legs are straight.
\nLower your body back to the starting position.
\nPerform the prescribed number of reps with your right leg, then switch to your left leg and repeat.<\/p>\n

 <\/p>\n

Wall Slide<\/h5>\n

\"\"<\/p>\n

How to:<\/p>\n

Lean your head, upper back, and butt against the wall. (A)
\nPlace your hands and arms against the wall in the \u201chigh-five\u201d position, your elbows bent 90 degrees and your upper arms at shoulder height.
\nHold for 1 second.
\nDon\u2019t allow your head, upper back, or butt to lose contact with the wall.
\nKeeping your elbows, wrists, and hands pressed into the wall, slide your elbows down toward your sides as far as you can.
\nSqueeze your shoulder blades together. (B)
\nSlide your arms back up the wall as high as you can while keeping your hands in contact with the wall.
\nLower and repeat.<\/p>\n

 <\/p>\n

Barbell Hip Raise<\/h5>\n

\"\"<\/p>\n

How to:<\/p>\n

Sit on the floor with your upper back against a stable bench, your knees bent and feet flat on the floor. (A)
\nPut a padded barbell across your hips and grab the barbell with an overhand grip, about shoulder-width apart. (B)
\nKeeping your back against the bench and the barbell just below your pelvis, raise your hips\u2014while squeezing your glutes\u2014until your hips are in line with your body.
\nReturn to the starting position, and repeat.<\/p>\n","protected":false},"excerpt":{"rendered":"

10 Simple Moves To Shape Your Core in order to build Abs without Crunches…<\/p>\n","protected":false},"author":6,"featured_media":28822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[65],"tags":[976],"yoast_head":"\n10 Simple Moves To Shape Your Core in order to build Abs without Crunches - Singapore EverydayOnSales News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sg.everydayonsales.com\/news\/28808\/10-simple-moves-to-shape-your-core-in-order-to-build-abs-without-crunches\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Simple Moves To Shape Your Core in order to build Abs without Crunches - Singapore EverydayOnSales News\" \/>\n<meta property=\"og:description\" content=\"10 Simple Moves To Shape Your Core in order to build Abs without Crunches…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sg.everydayonsales.com\/news\/28808\/10-simple-moves-to-shape-your-core-in-order-to-build-abs-without-crunches\/\" \/>\n<meta property=\"og:site_name\" content=\"Singapore EverydayOnSales News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sgeverydayonsales\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-20T20:28:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/build-Abs-without-Crunches.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sgeons\" \/>\n<meta name=\"twitter:site\" content=\"@sgeons\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"5 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/sg.everydayonsales.com\/news\/#organization\",\"name\":\"EverydayOnSales Singapore\",\"url\":\"https:\/\/sg.everydayonsales.com\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/sgeverydayonsales\",\"https:\/\/www.instagram.com\/sgeverydayonsales\/\",\"https:\/\/twitter.com\/sgeons\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/sg.everydayonsales.com\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2019\/08\/SG-EverydayOnSales.jpg\",\"contentUrl\":\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2019\/08\/SG-EverydayOnSales.jpg\",\"width\":400,\"height\":400,\"caption\":\"EverydayOnSales Singapore\"},\"image\":{\"@id\":\"https:\/\/sg.everydayonsales.com\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sg.everydayonsales.com\/news\/#website\",\"url\":\"https:\/\/sg.everydayonsales.com\/news\/\",\"name\":\"EverydayOnSales Singapore News\",\"description\":\"Trending news for Singapore\",\"publisher\":{\"@id\":\"https:\/\/sg.everydayonsales.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/sg.everydayonsales.com\/news\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/sg.everydayonsales.com\/news\/28808\/10-simple-moves-to-shape-your-core-in-order-to-build-abs-without-crunches\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/build-Abs-without-Crunches.jpg\",\"contentUrl\":\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/build-Abs-without-Crunches.jpg\",\"width\":1200,\"height\":630},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sg.everydayonsales.com\/news\/28808\/10-simple-moves-to-shape-your-core-in-order-to-build-abs-without-crunches\/#webpage\",\"url\":\"https:\/\/sg.everydayonsales.com\/news\/28808\/10-simple-moves-to-shape-your-core-in-order-to-build-abs-without-crunches\/\",\"name\":\"10 Simple Moves To Shape Your Core in order to build Abs without Crunches - 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