{"id":28686,"date":"2020-11-20T10:55:38","date_gmt":"2020-11-20T02:55:38","guid":{"rendered":"https:\/\/sg.everydayonsales.com\/news\/?p=28686"},"modified":"2020-11-20T10:55:38","modified_gmt":"2020-11-20T02:55:38","slug":"8-easy-exercise-for-thumb-pain-if-you-are-working-on-computer-or-devices-for-too-long","status":"publish","type":"post","link":"https:\/\/sg.everydayonsales.com\/news\/28686\/8-easy-exercise-for-thumb-pain-if-you-are-working-on-computer-or-devices-for-too-long\/","title":{"rendered":"8 Easy Exercise for Thumb Pain If You are working on Computer or Devices For Too long"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-28698\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/working-on-Computer-or-Devices-For-Too-long.jpg\" alt=\"\" width=\"1200\" height=\"630\" srcset=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/working-on-Computer-or-Devices-For-Too-long.jpg 1200w, https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/working-on-Computer-or-Devices-For-Too-long-300x158.jpg 300w, https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/working-on-Computer-or-Devices-For-Too-long-1024x538.jpg 1024w, https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/working-on-Computer-or-Devices-For-Too-long-768x403.jpg 768w, https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/working-on-Computer-or-Devices-For-Too-long-1170x614.jpg 1170w, https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/working-on-Computer-or-Devices-For-Too-long-585x307.jpg 585w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>8 Easy Exercise for Thumb Pain If You are working on Computer or Devices For Too long<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-28697\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/thumb-pain-thumbnail.jpg\" alt=\"\" width=\"1200\" height=\"601\" srcset=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/thumb-pain-thumbnail.jpg 1200w, https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/thumb-pain-thumbnail-300x150.jpg 300w, https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/thumb-pain-thumbnail-1024x513.jpg 1024w, https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/thumb-pain-thumbnail-768x385.jpg 768w, https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/thumb-pain-thumbnail-1170x586.jpg 1170w, https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/thumb-pain-thumbnail-585x293.jpg 585w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>DO you know that thumb pain is a common symptom of thumb <a href=\"https:\/\/www.pthealth.ca\/services\/physiotherapy\/specialized-programs\/arthritis-and-osteoarthritis-physiotherapy\/\" target=\"_blank\" rel=\"noopener noreferrer\">osteoarthritis<\/a>, also known as basal joint arthritis or CMC arthritis? Well, it will usually occur after a long day working in front of a computer or devices where now, you can ease this pain with these 8 simple steps.<\/p>\n<h5><strong>Ease Pain with Acupressure<\/strong><\/h5>\n<p><iframe title=\"Ease Pain with Acupressure\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/tlXnrHDTezY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h5><strong>Relieve Thumb Pain with Distraction<\/strong><\/h5>\n<p><iframe title=\"Relieve Thumb Pain with Distraction\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/_Ajy-BGKhDM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h5><strong>Wrist Range of Motion<\/strong><\/h5>\n<p><iframe title=\"Wrist Range of Motion\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/NaizOhf6p5I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h5><strong>Wrist Stretch<\/strong><\/h5>\n<p><iframe title=\"Wrist Stretch\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/TkCZnsAXBTc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h5><strong>Wrist Extension and Flexion Stretch<\/strong><\/h5>\n<p><iframe title=\"Wrist Extension and Flexion Stretch\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/IvGwf77qe2Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h5><strong>Pronation and Supination<\/strong><\/h5>\n<p><iframe title=\"Pronation and Supination\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/0ykg55opj8I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h5><strong>Wrist Extension and Flexion<\/strong><\/h5>\n<p><iframe title=\"Wrist Extension and Flexion\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/FPgJXI9V4n4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h5><strong>Grip Strengthening<\/strong><\/h5>\n<p><iframe title=\"Grip Strengthening\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/16w6n8Y2TAM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Hopefully, this exercise will help to ease your thumb pain as if you have more pain, then you should book with a <strong>Physiotherapist Today<\/strong><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-28696\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/GettyImages-1146858640_hero-1024x575-1.jpg\" alt=\"\" width=\"1200\" height=\"674\" srcset=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/GettyImages-1146858640_hero-1024x575-1.jpg 1200w, https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/GettyImages-1146858640_hero-1024x575-1-300x169.jpg 300w, https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/GettyImages-1146858640_hero-1024x575-1-1024x575.jpg 1024w, https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/GettyImages-1146858640_hero-1024x575-1-768x431.jpg 768w, https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/GettyImages-1146858640_hero-1024x575-1-1170x657.jpg 1170w, https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/GettyImages-1146858640_hero-1024x575-1-585x329.jpg 585w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/> <img loading=\"lazy\" class=\"alignnone size-full wp-image-28695\" src=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/95ab9d05a0db584a64f8ebdd7cb7a522.jpg\" alt=\"\" width=\"1200\" height=\"1160\" srcset=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/95ab9d05a0db584a64f8ebdd7cb7a522.jpg 1200w, https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/95ab9d05a0db584a64f8ebdd7cb7a522-300x290.jpg 300w, https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/95ab9d05a0db584a64f8ebdd7cb7a522-1024x990.jpg 1024w, https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/95ab9d05a0db584a64f8ebdd7cb7a522-768x742.jpg 768w, https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/95ab9d05a0db584a64f8ebdd7cb7a522-1170x1131.jpg 1170w, https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/11\/95ab9d05a0db584a64f8ebdd7cb7a522-585x566.jpg 585w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 Easy Exercise for Thumb Pain If You are working on Computer or Devices&hellip;<\/p>\n","protected":false},"author":6,"featured_media":28698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[65],"tags":[3670],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 Easy Exercise for Thumb Pain If You are working on Computer or Devices For Too long - Singapore EverydayOnSales 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