{"id":19289,"date":"2020-09-10T22:42:28","date_gmt":"2020-09-10T14:42:28","guid":{"rendered":"https:\/\/sg.everydayonsales.com\/news\/?p=19289"},"modified":"2020-09-10T22:42:28","modified_gmt":"2020-09-10T14:42:28","slug":"japanese-guy-completely-changed-his-look-after-he-reduced-from-137kg-to-68-6kg","status":"publish","type":"post","link":"https:\/\/sg.everydayonsales.com\/news\/19289\/japanese-guy-completely-changed-his-look-after-he-reduced-from-137kg-to-68-6kg\/","title":{"rendered":"Japanese Guy Completely Changed His Look After He Reduced From 137KG To 68.6KG"},"content":{"rendered":"

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Japanese Guy Completely Changed His Look After He Reduced From 137KG To 68.6KG<\/p>\n

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A Japanese man started his losing weight journey since May last year, he constantly updated his status in his youtube channel as well as Twitter, recording the changes of his appearance. He looks completely different after 1.5 years .. gosh!!<\/p>\n

According to\u00a0China Press<\/a>, This man is known as \u201cRuibosu\u201d resides in Okinawa, he used to be very big size since young. However, since May last year, he decided to make a change and create a turning point in life.<\/p>\n

Ruibosu looked obese with big belly and double chin, weighed 137kg. To kick start his losing weight journey, firstly he bought a yoga mat. Doing some simple exercise everyday like push-up, rope skipping and so on. The first few day was tough for him. but he never give up.<\/p>\n

Besides regular exercise, he also controls his diet by eating healthily, rice with lean meats, and vegetables. After 5 months, His weight drops from 137kg to 103kg. He didn\u2019t just stop there and he continued with the regular exercise and controlled diet. December last year, his weight went down to 84kg and by February, he was already 77kg. He finally can fit himself into a slim-fit shirt, jeans. looks amazing after the full-body makeover!<\/p>\n

He recorded the lowest which is 68.5kg ( exactly half of his weight 1.5 years ago) on April 2020. He is still updating the body changes on Twitter now, even though he is 80kg now. But he is still looking good with his firm muscle.\"\" \"\"<\/div>\n","protected":false},"excerpt":{"rendered":"

Japanese Guy Completely Changed His Look After He Reduced From 137KG To 68.6KG A…<\/p>\n","protected":false},"author":6,"featured_media":19290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[65],"tags":[2960,2959],"yoast_head":"\nJapanese Guy Completely Changed His Look After He Reduced From 137KG To 68.6KG - Singapore EverydayOnSales News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sg.everydayonsales.com\/news\/19289\/japanese-guy-completely-changed-his-look-after-he-reduced-from-137kg-to-68-6kg\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Japanese Guy Completely Changed His Look After He Reduced From 137KG To 68.6KG - Singapore EverydayOnSales News\" \/>\n<meta property=\"og:description\" content=\"Japanese Guy Completely Changed His Look After He Reduced From 137KG To 68.6KG A…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sg.everydayonsales.com\/news\/19289\/japanese-guy-completely-changed-his-look-after-he-reduced-from-137kg-to-68-6kg\/\" \/>\n<meta property=\"og:site_name\" content=\"Singapore EverydayOnSales News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sgeverydayonsales\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-10T14:42:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/09\/After-He-Reduced-From-137KG-To-68.6KG.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sgeons\" \/>\n<meta name=\"twitter:site\" content=\"@sgeons\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/sg.everydayonsales.com\/news\/#organization\",\"name\":\"EverydayOnSales Singapore\",\"url\":\"https:\/\/sg.everydayonsales.com\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/sgeverydayonsales\",\"https:\/\/www.instagram.com\/sgeverydayonsales\/\",\"https:\/\/twitter.com\/sgeons\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/sg.everydayonsales.com\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2019\/08\/SG-EverydayOnSales.jpg\",\"contentUrl\":\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2019\/08\/SG-EverydayOnSales.jpg\",\"width\":400,\"height\":400,\"caption\":\"EverydayOnSales Singapore\"},\"image\":{\"@id\":\"https:\/\/sg.everydayonsales.com\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sg.everydayonsales.com\/news\/#website\",\"url\":\"https:\/\/sg.everydayonsales.com\/news\/\",\"name\":\"EverydayOnSales Singapore News\",\"description\":\"Trending news for Singapore\",\"publisher\":{\"@id\":\"https:\/\/sg.everydayonsales.com\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/sg.everydayonsales.com\/news\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/sg.everydayonsales.com\/news\/19289\/japanese-guy-completely-changed-his-look-after-he-reduced-from-137kg-to-68-6kg\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/09\/After-He-Reduced-From-137KG-To-68.6KG.jpg\",\"contentUrl\":\"https:\/\/sg.everydayonsales.com\/news\/wp-content\/uploads\/2020\/09\/After-He-Reduced-From-137KG-To-68.6KG.jpg\",\"width\":1200,\"height\":630},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sg.everydayonsales.com\/news\/19289\/japanese-guy-completely-changed-his-look-after-he-reduced-from-137kg-to-68-6kg\/#webpage\",\"url\":\"https:\/\/sg.everydayonsales.com\/news\/19289\/japanese-guy-completely-changed-his-look-after-he-reduced-from-137kg-to-68-6kg\/\",\"name\":\"Japanese Guy Completely Changed His Look After He Reduced From 137KG To 68.6KG - 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