{"id":17187,"date":"2020-08-24T22:03:00","date_gmt":"2020-08-24T14:03:00","guid":{"rendered":"https:\/\/sg.everydayonsales.com\/news\/?p=17187"},"modified":"2020-08-24T22:03:00","modified_gmt":"2020-08-24T14:03:00","slug":"whole-body-stretching-exercise-to-get-ride-of-muscular-calf-and-radish-legs-in-a-week","status":"publish","type":"post","link":"https:\/\/sg.everydayonsales.com\/news\/17187\/whole-body-stretching-exercise-to-get-ride-of-muscular-calf-and-radish-legs-in-a-week\/","title":{"rendered":"Whole Body Stretching Exercise to Get ride of Muscular Calf and Radish Legs In a Week"},"content":{"rendered":"

\"\"<\/p>\n

Whole Body Stretching Exercise to Get ride of Muscular Calf and Radish Legs In a Week<\/p>\n

\"\"<\/p>\n

After exercising, I always feel that it is troublesome to stretch muscles. Did you develop a thick “muscular calf” without knowing it?\u00a0The editor of the standard early adopters, special search for a variety of “Break off the carrot legs” action collection, whether it is ten minutes a day or choose five to do after exercise, you can easily shake off the tangled muscles of the carrot legs!<\/span><\/p>\n

Lean muscle leg action 1: ankle rotation<\/span><\/h2>\n

After raising the right foot 90 degrees to the body, hold the thigh with both hands to stabilize it without shaking, and slowly rotate the ankle.<\/span><\/p>\n

\"\"<\/p>\n

Image source:\u00a0<\/span>youtube@DanoTV<\/span><\/p>\n

After the right ankle rotates clockwise and counterclockwise, repeat the same movement with the left foot.\u00a0Each action needs to be done for 20 seconds.<\/span><\/p>\n

\"\"<\/p>\n

Image source:\u00a0<\/span>youtube@DanoTV<\/span><\/p>\n

Lean muscle leg action 2: sitting stretch<\/span><\/h2>\n

Sit on the front edge of the chair, put light dumbbells on each thigh to increase the load (both bottled water is used instead of ~), and then stretch your feet up and down.<\/span><\/p>\n

\"\"<\/p>\n

Image source:\u00a0<\/span>youtube@DanoTV<\/span><\/p>\n

\n
<\/div>\n<\/div>\n

Lean muscle leg action 3: inside and outside splay on tiptoe<\/span><\/h2>\n

Stand with your feet shoulder-width apart, and then stand up and down to stretch the back muscles of your legs.\u00a0The editor imagines that he is a small tree, being pulled upwards~<\/span><\/p>\n

\"\"<\/p>\n

Image source:\u00a0<\/span>youtube@DanoTV<\/span><\/p>\n

After that, stay shoulder-width apart but change to a “Neiba” standing position and repeat standing on tiptoes.\u00a0If this group of girls are prone to instability in their postures, they can hold the back of the chair or directly change their movements to five \u5537!<\/span><\/p>\n

\"\"<\/p>\n

Image source:\u00a0<\/span>youtube@DanoTV<\/span><\/p>\n

Lean muscle leg action 4: back muscle stretch<\/span><\/h2>\n

With one hand, gently push the knee down; with the other hand, force the sole of the foot back toward the instep.\u00a0This set of exercises is a very emotional stretching exercise, I highly recommend it to girls after exercise!<\/span><\/p>\n

\"\"<\/h2>\n

Image source:\u00a0<\/span>youtube@DanoTV<\/span><\/p>\n

Lean muscle leg action five: stand on tiptoe staggered<\/span><\/h2>\n

Same action three, but the stance is changed to staggered feet.<\/span><\/p>\n

\"\"<\/p>\n

Image source:\u00a0<\/span>youtube@DanoTV<\/span><\/p>\n

Extended reading: Super-simple stovepipe exercise before going to bed, you can lose straight chopstick legs even when you lie down. My sister is going to lie down and get thinner!<\/span><\/a><\/p>\n

Look down ~ more moves to get rid of the muscle calf!<\/span><\/h4>\n<\/section>\n
\n

Lean muscle leg action 6: stretch on one foot<\/span><\/h2>\n

An extended version of actions three and five, with feet shoulder-width apart but with one foot moving upwards.\u00a0Editor\u2019s suggestion is to lift the sole of the foot only slightly off the ground, so that the body\u2019s center of gravity can be more stable~<\/span><\/p>\n

\"\"<\/p>\n

Image source:\u00a0<\/span>youtube@DanoTV<\/span><\/p>\n

Lean muscle leg action seven: squat on tiptoe<\/span><\/h2>\n

After balancing your hands horizontally and straight, press your abdomen and keep your tiptoes all the way, then squat and stand up slowly.\"\"<\/span><\/p>\n

Image source:\u00a0<\/span>youtube@DanoTV<\/span><\/p>\n

Lean muscle leg action eight: stick to the wall and stretch<\/span><\/h2>\n

Press the toes of the forefoot against the wall and the heel against the ground, and slowly push the center of gravity toward the wall to stretch the muscles of the back leg.<\/span><\/p>\n

\"\"<\/p>\n

Image source:\u00a0<\/span>youtube@DanoTV<\/span><\/p>\n

Lean muscle leg action 9: lunge<\/span><\/h2>\n

After standing firmly in the lunge, stretch your feet forward and backward, and stretch your back thighs into a straight line to tighten your thigh and gluteal muscles.\"\"<\/span><\/p>\n

Image source:\u00a0<\/span>youtube@DanoTV<\/span><\/p>\n

Lean muscle leg action ten: big print stretch<\/span><\/h2>\n

Put your hands in big letters in front of your head, so that your hands and torso are in a straight line.\u00a0Then, step on the right toe and press down hard to stretch, and then change the left foot stretch.\"\"<\/span><\/p>\n

Image source:\u00a0<\/span>youtube@DanoTV<\/span><\/p>\n

Lean Muscle Leg Movement 11: Big Character One Foot Stretch<\/span><\/h2>\n

Ten stretches, shorten the distance between the torso and the feet.\u00a0Next, hook the sole of your right foot back to the heel of your left foot, and move your body’s center of gravity to your buttocks to stretch the back muscles of your left leg.\u00a0After finishing, change the right foot muscle extension.\"\"<\/span><\/p>\n

Image source:\u00a0<\/span>youtube@DanoTV<\/span><\/p>\n

Lean muscle leg action twelve: baby-style exercises<\/span><\/h2>\n

Finally, let’s do it in a baby style.\u00a0At the same time, don\u2019t forget to press your toes on the ground in turn with your feet to stretch your plantar muscles~<\/span><\/p>\n<\/section>\n

\"\"<\/p>\n